Posted Feb. 7 2014 by Ryan Luce
It is always nice when the foods we like turn out to be good for us. That seems to be the case this week for yogurt. We eat a lot of yogurt in this country, according to the Agricultural Marketing Resource Center, Americans consume about 12 pounds of yogurt a year, which is much less than the 63 pounds per year consumed in Sweden, but still a lot of fermented dairy product.
A British study this week showed that consuming low-fat yogurt reduced the risk of developing type 2 diabetes by 28 percent compared to consuming no yogurt. The researchers published their results in Diabetologia (the journal of the European Association for the Study of Diabetes).