Friday, May 1, 2020

Sleep & the Immune System: What Every Person Should Know

For Flowmentum

Can lack of sleep make you more susceptible to getting sick? The answer is yes. Sleep plays a vital role in your overall health and well being. While getting more sleep may not prevent you from getting sick, not getting enough quality sleep may negatively impact your immune system and make you more susceptible to viruses that cause the common cold or flu. (published site)